MONDAY Core + Conditioning 5:15—6:15AM Push/Pull 6:30—7:30AMCore + Conditioning 12—1PM TUESDAY Hips 12-1PM Hips 4:30-5:30PM WEDNESDAY Push/ Pull 5:15—6:15AM Core + Conditioning 6:30—7:30AMPush/ Pull 12—1PMPush/ Pull 4:30—5:30PMMetcon 5:45—6:45PM THURSDAY Metcon 12-1PM FRIDAY Hips 5:15—6:15AM Shoulders + Spine 6:30—7:30AMShoulders + Spine 12—1PM SATURDAY Core and Conditioning 8-9AMHips 9:30-10:30AM Join Us!
